Whole Life Challenge Update; Thoughts on Body Comp Goals vs. Lifting/Crossfit
I thought I’d give an update on how the Whole Life Challenge is going. As a reminder, it’s a challenge in name only, with a paid entry and logging of points each day for nutrition, working out and so...
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Getting that Summer Body: Squats and Stuff
I finally feel like I’m back in the mix after the hand surgery a month ago. Instead of following Outlaw for the last 6 weeks, which is a mix of olympic lifting, power lifting and short-intense-heavy...
View ArticleLink – Underrated Strength Training Concepts
I’m a fan of Lift-Run-Bang. It’s primarily a powerlifting blog that has some really good nuggets. Paul, the author,has articles over at T-Nation and is a big strong dude. Anyway, I thought his article...
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Saturday Repost: Words from Henry Rollins
A repost of something I wrote back in 2012. As I do some Saturdays, giving some linkage to inspirational writings. Saw this buried in the comments from a post on muscles or lack there of by Alpha...
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Protein Powders (some reviews)
I lift heavy things probably 4 days a week on average these days. While I try to get most of my calories from nutrient dense foods, our busy life and my general laziness intermittent fasting in the...
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Old Man Strength
Typical old man Both my dad and father-in-law are about 6’0″ tall and wiry. And strong. Both grew up on farms, which leads to both mental and physical toughness at a young age. My father diverged...
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